The nutrition of red walnuts is good for your health. They are a rich source of omega-3 fatty acids, fiber, and protein. Furthermore, organic red walnuts are raised with regenerative practices. Basically, that means our farm produces life. With healthy soil and tree care, the red walnut has more nutrition. The animals that graze our grass are organic and healthy. The combination of healthy outcomes creates an abundance of life, which you are a part of and supporting our farm.

Walnuts (red nuts) are also known to be rich in antioxidants like vitamin E, flavonoids, and phenolic acid. Additionally, they provide essential minerals such as copper, iron, calcium, magnesium, and phosphorus.

Overall, incorporating red walnuts from Handy Farms provides numerous health benefits.